Old and new health food "tofu"

Traditionally, tofu has been called a longevity diet because there are many monks who ate it as a vegetarian dish and long-lived people in the provinces that consumed it a lot. In recent years, with the establishment of nutritional science, etc., it has been scientifically proven that it is an extremely high-quality protein food, and it is said to be an excellent nutritional food. Recently, with the increase of cancer, hypertension, arteriosclerosis, heart disease, diabetes mellitus or adult disease, obesity, etc., foods (functional foods) that are effective in suppressing and recovering from their onset and maintaining health have attracted attent…


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